May-ke Your Body Happy: Spring Into Wellness with Massage-Approved Self-Care Tips

Okay, tell me I’m not the only one whose body starts acting up the minute spring hits.

If your neck’s stiff, your back’s cranky, or you’ve been moving like you slept upside down—don’t worry, you’re not broken. Your body’s just adjusting, and I’m here to help.

After 15 years and over 40,000 massages, I’ve seen the patterns (and felt them too). May has a vibe—and your muscles definitely feel it.

Why May Matters for Your Muscles

You’ve probably heard someone say they can “feel it in their bones” when the weather changes—and honestly, they’re not wrong.

As a legally blind massage therapist, I’ve developed a super-sensitive sense of touch, and every spring, I notice specific tension patterns popping up across my clients.

Between spring cleaning, gardening, and all the tech-neck from working indoors all winter, this season calls for a special kind of reset.

Your 3-Step Spring Body Reset

1. The “Tech Neck” Tamer

That winter-long scroll-and-binge posture? It’s time to let it go.

Quick Fix: Place your thumb on your chin and gently nod your head back. Hold for 3 deep breaths.

Pro Tip: I call this the “royal wave” because you’ll instantly feel like you’ve reclaimed your throne.

2. The “Gardening Season” Savior

We love fresh blooms—but your lower back might not.

Try This: Give your spine some love with a 1-minute cat-cow stretch before digging in.

Side Effect: You might actually purr. (No judgment.)

3. The “Spring Cleaning Survival” Strategy

Let’s protect those shoulders while scrubbing and organizing all the things.

Try This: Sip some warm tea and gently roll your shoulders in circles.

Double Win: You hydrate and unwind at the same time.

For the Mamas (and the Ones Who Love Them)

Mother’s Day may have passed, but the reminder still stands—massage can reduce stress hormones by up to 30%.

Whether it was a well-deserved treat for yourself or a gift for a mama you love, this kind of care goes far beyond flowers (though flowers were definitely welcome).

When It’s Time to Call in the Pros

You know it’s time for a massage when:

• Your neck makes more noise than your coffee grinder

• Your lower back feels like it’s staging a protest

• Your shoulders are storing stress like it’s their job

At Jaqu & Cait, we specialize in everything from tech-neck tension to those mysterious “I must’ve slept weird” pains.

This isn’t just about relaxation—it’s about helping you feel like yourself again.

Ready to spring into action?

We’re now booking in Redondo Beach and offering limited outcalls in the South Bay!

Head to www.jaquandcait.com to schedule your session—your body will thank you.